HEALTHY FOOD  HEALTHY BODY  HEALTHY MIND

970.946.0620

Durango, Colorado

© 2019 by Garden Girl Nutrition

Empowerment

HEALTHY FOOD
HEALTHY BODY
HEALTHY MIND

It's All About You

Garden Girl Nutrition listens to you and will identify the proper tools that allows you to take charge of your well being.  With food and nutrition as the central piece of your customized health program, GGN also integrates positive life changes and exercises that help you achieve your goals.

 

Whether you’ve been recently diagnosed with diabetes or other chronic diseases or are looking for a preventative program to address stress and/or weight loss, Garden Girl Nutrition wants to hear your story and help you find a path to wellness.

 

Garden Girl Nutrition will focus on your goals to identify the proper tools that will allow you to take charge of your health.  With food and nutrition as the central piece of your customized health program, GGN also integrates positive life changes, exercises and mindful practices to help you achieve your goals.

 

Nutrition services include an initial consult, weekly check-ins and exit consult.  Modify your customized health program with any of these options:

  • Initial Consult

  • Weekly Check-in

  • Daily Photos

  • Daily Exercise Log

  • Grocery Store Tour

  • Supplement Review

  • Pantry Review

  • Incentive Bucket

  • Exit Consult

  • 3-, and 6-month plans available
     

Build your own health plan to suit your needs and personality.

HEALTHY FOOD

 
One-on-One Nutrition Consultation
Daily Photos
Customized Recipes 
Pantry Review
Grocery Store Tours

HEALTHY BODY

 
Daily Exercise Regimes
Tailored Supplement Review
Work-life Balance Accountability

HEALTHY MIND

 
Meditation Practices
Empowerment Tools
Fresh Perspectives
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